Staying Healthy with the Seasons: 21st-Century Edition. Elson M. Haas

Staying Healthy with the Seasons: 21st-Century Edition



Download Staying Healthy with the Seasons: 21st-Century Edition



Staying Healthy with the Seasons: 21st-Century Edition Elson M. Haas ebook
Publisher: Ten Speed Press
Page: 296
ISBN: 9781587611421

Nature'В¬?s cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness. A leading practitioner of the season-based lifestyle theory, Dr. Elson Haas provides simple, logical advice for achieving glowing good health: Bring the mind and body into balance with the earth, and consume a diet that emphasizes in-season, chemical-free foods. Joining Western and Eastern medicines with seasonal nutrition, herbology, and exercise practices,

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